In this BuzzFeed article “People Who’ve Been To Therapy Are Sharing What They Wish They Knew Before Starting, And It’s Sparking An Important Conversation” by Victoria Vouloumanos, people who’ve been in therapy share what they wish they knew before starting.
Like many things in life, therapy can involve a lot of trial and error. When making the decision to go, you might not even know what to expect (or Google). This can make the whole process more daunting or exhausting than it needs to be.
Ms. Vouloumanos’ article contains comments from a significant number of people surveyed in the BuzzFeed Community that you may find helpful in making a decision to start therapy, or not.