You might find this article by Jack Kornfield helpful if you find yourself thinking negative, or unhealthy, thoughts. Let Go of Unhealthy Thoughts, by Jack Kornfield Whatever we regularly think colors our experience—all day, every day. Once we start to watch these thoughts, we discover that 90% of them are reruns! Others are about problems: […]
What I’m Thinking
Hail Mary Move to Try to Save Your Relationship
Hail Mary Pass Definition: A very long, often unsuccessful pass made in a desperate attempt to score late in the game. You have been feeling lonely and alone for some time in your relationship – maybe months, maybe years. You find yourself complaining about your mate (spouse, or lover, or long term partner) to your […]
Guide to Nesting When You Separate
When Parents Rotate In and Out of the Family Home When parents have decided to separate into two homes, there are several reasons why they might consider a model of separation called “nesting” that is usually temporary. Parents obtain a place to stay that is outside the family home – a small apartment perhaps, or […]
Pause a Moment To Review Your Relationship
Raising Your Awareness About “How Things Are Going Life is fast, and generally days are full. Most of us have, at one time or another, wished to be in a happy, healthy, long term relationship and we have given thought to what such a relationship would look like for us. Once we are IN a […]
Solomon’s Sword – Still Relevant with High Conflict Divorcing Parents
Most of us remember the story of King Solomon: faced with two mothers, each claiming the same baby to be her own, he says to the mothers that the only compromise is to split the baby in half with his sword. One mother cries out in fear, and tells the other woman to take the […]